Small Muscles Are Of Big Overall Importance To Strength

IF YOU FAIL TO DEVELOP THE SMALLER MUSCLES WHEN TRAINING, YOU'LL…

Learn How To Confidently Join That New Health Club

THIS TIME, YOU’RE GOING TO DO IT, RIGHT? JOIN A GYM, GET…

When You Should Apply Cold Or Heat To Aches and Pains

WHETHER TO USE ICE OR HEAT TO ALLEVIATE PAIN DEPENDS ON WHAT…

A 30-Minute Workout Can Be As Effective As a Long One

A SHORTER WORKOUT CAN BE EFFECTIVE, DEPENDING ON YOUR GOALS…

Effectiveness of Treadmill Exercise Depends on Your Goals

EFFECTIVE CARDIOVASCULAR EXERCISE DEMANDS WE EXAMINE IT'S MYTHS…

Weak Knees? Creaky Hips? There’s an Exercise for That

ONCE WE SORT THROUGH THE MYTHS, WE FIND THERE ARE SIMPLE EXERCISES…

When Working Out, Make the Most of Your Testosterone

IF YOUR HAIR LOSS CONDITION IS DRIVEN BY TESTOSTERONE, WHAT…

Is There a Mode of Group Exercise That Is Best for You?

GROUP EXERCISE PROMOTES SOCIALIZATION, ACCOUNTABILITY, PARTICIPATION…

Learn the Facts of Steroids and Testosterone Replacements

THE USE AND ABUSE OF ANABOLIC STEROIDS HAS SEVERAL WELL-DOCUMENTED…

Mix Up and Maximize Your Workout with Periodization

PERIODIZATION IS PLANNING A TYPE OF SPECIFIC EXERCISES FOR…