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Effectiveness of Treadmill Exercise Depends on Your Goals
Effective cardiovascular exercise demands we examine its myths and realities in order to achieve a more effective workout.
Mix Up and Maximize Your Workout with Periodization
PERIODIZATION IS PLANNING A TYPE OF SPECIFIC EXERCISES FOR A SPECIFIC DURATION IN ORDER TO MAXIMIZE YOUR FITNESS REGIMEN.
If your workout today is the...
If You’re Experiencing Hair Loss, Your Epidermis is Showing!
LEARN TO ACHIEVE HEALTHY, GLOWING AND RADIANT SKIN – BECAUSE YOU’VE GOT MORE OF IT!
So your hair is thinning or pretty much gone. You’re...
For a Complete Cardio Workout, You Don’t Have to Choose
THERE ARE SO MANY CARDIO MACHINES ON THE MARKET, EACH WITH PLUSES AND MINUSES.
The variety of cardiovascular exercise has expanded considerably in recent years,...
A 30-Minute Workout Can Be As Effective As a Long One
A SHORTER WORKOUT CAN BE EFFECTIVE, DEPENDING ON YOUR GOALS AND LONG-TERM COMMITTMENT.
The book titles and Web site banners promise near magic: The 30-Minute...
Learn How Exercise can Make it or Break it in the Bedroom
THE CONNECTION BETWEEN GOOD OVERALL FITNESS AND GOOD SEX ISN'T ONLY OBVIOUS; IT'S A FACT BACKED UP BY YEARS OF RESEARCH.
On the surface, this...
The Experts Weigh in on Exercise, Menopause and Hair Loss
DIET AND EXERCISE CAN MINIMIZE THE NEGATIVE EFFECTS OF MENOPAUSE, INCLUDING HAIR LOSS.
The onset of menopause brings a host of changes, including hair loss...
Chilis and Spices Might Well Be the Cure for What Ails You
HOT PEPPERS AND CHILIES HAVE BEEN AN IMPORTANT FOOD AND HEALING HERB SINCE ANCIENT TIMES.
When Erectile Dysfunction Drugs Are Overused and Abused
MILLIONS OF MEN ARE USING ERECTILE DYSFUNCTION DRUGS LIKE VIAGRA, LIVITRA AND CIALIS WITHOUT UNDERSTANDING THE LONG-TERM RISKS.
Where it comes to the business of...
Learn the Not-so-Simple Math of Energy Intake and Output
IN ITS SIMPLEST TERMS, LOSING WEIGHT IS ALL ABOUT WHAT YOU TAKE IN VERSUS WHAT YOU PUT OUT.
Counting calories as a means of managing...
